Pregnancy can lower your blood pressure, making you extra sleepy.Your hormones change during pregnancy, and extra progesterone might make you feel more tired than usual.Family Doctor says there are a few reasons for this: In the first trimester, many women find they are excessively sleepy. During the second and third trimester, a growing belly can make for a hard time finding a comfortable sleeping position, and heartburn, back pain and leg cramps can all disrupt sleep.” Mindell goes on to say that “Other issues that some pregnant women face in the early days of pregnancy include overwhelming daytime and evening fatigue and an increased need for nighttime sleep. Jodi Mindell said in an American Academy of Sleep Medicine (AASM) press release. “During the first trimester, women often experience frequent waking at night, often related to frequent trips to the bathroom during the night and nighttime nausea,” sleep expert Dr. Your sleep can undergo a variety of changes during pregnancy, though it’s important to note that every pregnancy is different. What Happens to Your Sleep When You Become Pregnant?
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And of course, post-pregnancy, your sleep quality and quantity will majorly shift when there’s a brand-new infant requiring constant attention.īecause getting plenty of sleep is important for pregnant people (and everyone else), it’s important to learn about how sleep might change during and after pregnancy and how to maximize your chances of obtaining quality Zzzs. Here’s what you need to know about pregnancy and sleep. Many pregnant people observe changes in how much sleep they need, how well they sleep at night, and their preferred sleeping position. And the changes don’t end there.Īs it turns out, being pregnant can affect your sleep, too. When you get pregnant, there are tons of things you expect will happen: more frequent trips to the bathroom, strange cravings for salty things, and a predilection for mood swings are part of the pregnancy experience for many people.
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